15 April

Had a decent week.

Bike training Monday, Thursday and Saturday and a strength training session too.

Thursday I used Zwift for the first time which was good fun.

25km race against others through a landscaped race course.

Zwift – Watopia

  • Muiris Lyons
  • 8:39 AM Apr 12, 2018

Sunday I reverted to a Spinnervals: Aero Base Builder I

A good session with Coach Troy. I used these when I trained for my ironman 10 years ago and it was a real reminder of that.

The stats unfortunately did not save on my app but it was 32km 80 mins.

So this week Monday 10 miles; Thursday 15 miles; and Saturday 20 miles.

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